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Free craniosacral therapy workshop Friday 23rd November

Craniosacral Therapy (CST) is a powerful healing art that supports the release of stress and tension held within the tissues of the body, and promotes balance of the central nervous system.

CST is a unique practice unlike any other treatment in the field of complementary healthcare, and must be experienced to be understood.  Helen is a CST practitioner, and invites you to come and participate in a practical workshop where you will have the opportunity to explore what the cranial concept is about through meditation and palpation exercises that promote grounding, balance and perceptual shifts in how you understand and feel the body.