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About Helen

Through overcoming her own health issues with the support of craniosacral therapy, Helen was inspired to train as a CST practitioner in 2008 with the Craniosacral Therapy Educational Trust in London.  She is an Acquaviva yoga teacher, a Scaravelli inspired approach to yoga  where the emphasis lies in quality of movement, releasing tension and liberating habitual holding patterns to release the spine.  Helen is teaching regular classes in Saltdean, Brighton.

Craniosacral therapy and Scaravelli yoga beautifully compliment each other – they both share the art of cultivating a deep listening for the body, leading to profound experiences of letting go and re-discovering the body’s innate intelligence for self healing.

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