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New beginnings

A little update on things… Here is a glimpse of my new logo incorporating hands and a spine to represent my craniosacral and yoga practice.  Hope you like… I will be re-designing my website in the forthcoming months to reflect the progress and development of my practice over the last years 5 years, so watch[...] read more

The Restorative Yoga Programme – Spring 2015

I am very excited to be assisting Marc Woolford in the London Restorative Yoga Programme again this Spring.  The Restorative Yoga Programme has been created to provide people with an investigative and transformational practice to help them undo conflict within their body; imposed by injury, history, habit, and the everyday compensations we make through life.[...] read more

The London Restorative Yoga Project

We are now half way through the Restorative Yoga programme in London, and the general vibe is ‘inspired’!  We have spent the last 4 weeks exploring our relationship to gravity, the ground, the space around us, and our breath to find structural support and freedom in movement.  Marc has helped students directly experience what happens[...] read more

Restorative Yoga programme

I am now half way through my ‘Scaravelli inspired’ Yoga Teacher Training course and my oh my, how it has turned my yoga practice on its head!  There is a deep enquiry behind this work; the practice requires revisiting basic function at a fundamental level, and an engagement with ‘new’ ways of doing things that[...] read more

Free taster sessions @ Anamaya

On Saturday 27th July I will be offering craniosacral therapy taster sessions at Anamaya, as part of their open day.  This will be a great opportunity to explore what the therapy is about, ask questions, and experience the treatment – all within the serene and beautiful environment that is Anamaya. The open day is from[...] read more

Find some inner space in 2013…

On Sunday 24th February, Space is returning to Yogamamas studio in Brighton, to offer women the time to nurture, relax and re-connect back to their health.  From 12pm to 5pm, you can indulge your senses in our selection of treatments which include Shiatsu, Craniosacral therapy, reflexology and massage.  Our treatments are open to all women,[...] read more

A little prelude…

On Sunday 18th November, a few lovely ladies came to the Yogamama studio to sample some treatments at Space - Brighton’s new clinic, with a focus on nurturing women’s health. For a few lush hours on that  sunny Sunday afternoon, I gave  craniosacral therapy sessions, whilst the lovely Christine indulged her clients in her wonderful shiatsu[...] read more

Free craniosacral therapy workshop Friday 23rd November

Craniosacral Therapy (CST) is a powerful healing art that supports the release of stress and tension held within the tissues of the body, and promotes balance of the central nervous system. CST is a unique practice unlike any other treatment in the field of complementary healthcare, and must be experienced to be understood.  Helen is[...] read more

Introducing Space Brighton’s new treatment clinic for women

A collaboration of female therapists have joined forces to create space, a multi-disciplinary clinic for women, offering therapeutic treatments at Brighton’s centre for health and wellbeing – Yogamamas studio. Our vision is to provide women with a nurturing space where they can choose from a selection of treatments that promote healing, restoration and an opportunity to[...] read more

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